Menopause-induced pelvic floor weakness explained by a seasoned physical therapist, along with suggested remedies.
The pelvic floor, a group of muscles that sit at the base of the pelvis, plays an essential role in bladder and bowel function. As women approach menopause, they may experience a worsening of pelvic floor symptoms due to a drop in estrogen levels.
During menopause, the decrease in estrogen causes the pelvic floor to weaken and become less responsive. This weakening leads to muscle weakening and loss of tissue elasticity, reducing the pelvic floor's ability to support pelvic organs. This, in turn, increases the risk of organ prolapse and incontinence, common issues associated with menopause.
Stress urinary continence is a common problem during menopause, and a weak pelvic floor can lead to incontinence and affect sexual function. However, there are steps women can take to counteract these effects.
Strength training, including exercises for the pelvic floor, glutes, and abdominal muscles, can help maintain the strength and control of the pelvic floor. Specific exercises like Kegels can be done to strengthen the pelvic floor, requiring no equipment and able to be done at home.
It's important to continue strengthening the pelvic floor even if experiencing symptoms during peri-menopause or menopause. Strengthening the pelvic floor can help reduce the risk of symptoms, even before menopause. One study shows that 83% of women between the ages of 18 and 59 have experienced a pelvic floor health symptom in the past year.
A weak pelvic floor can have far-reaching effects on a woman's quality of life in older age. The stronger one is, the better their quality of life is likely to be. Prolapse is a common pelvic floor issue associated with menopause, particularly in hypermobile individuals.
O'Brien offers a workout to help strengthen the pelvic floor, which can help reduce the risk of symptoms and improve quality of life. By taking the time to focus on pelvic floor health, women can maintain their independence and enjoy their golden years to the fullest.
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