Psoriatic Arthritis and Food Allergies: Frequently Asked Questions Answered
For individuals battling psoriatic arthritis and psoriasis, adopting an anti-inflammatory diet can be a crucial step in managing symptoms.
Foods to Avoid
Avoiding certain foods can help reduce joint inflammation and skin flare-ups. High on the list are high-salt and ultra-processed foods, sugary foods and beverages, processed and red meats, alcohol, refined carbohydrates, and fried foods. These foods promote inflammation and should be minimised for symptom management.
Foods to Include
On the other hand, incorporating omega-3 rich foods, fresh fruits and vegetables, nuts and seeds, whole grains and legumes, and herbs and spices with anti-inflammatory properties can help reduce inflammation. Foods like salmon, berries, cherries, oranges, cruciferous vegetables, almonds, walnuts, chia seeds, quinoa, lentils, garlic, ginger, and olive oil are all beneficial.
Lifestyle Considerations
In addition to diet, managing weight, reducing oxidative stress, and maintaining low-impact exercise can help. Topical treatments like vitamin D analogues with corticosteroids may also be beneficial for skin symptoms.
It is important to note that while dietary changes may help in some cases, no diet can cure psoriatic arthritis. However, maintaining a balanced diet that includes lean proteins, carbohydrates, and fats from foods such as fish, avocados, fruits, vegetables, beans, nuts, leafy greens, and olive oil, as recommended by the National Psoriasis Foundation, can be beneficial.
People with psoriatic arthritis may also be at a higher risk of obesity and heart disease due to inflammation. Furthermore, there is a link between celiac disease and psoriatic arthritis, and a connection between psoriatic arthritis and inflammatory bowel disease (IBD), particularly Crohn's disease.
In conclusion, adopting an anti-inflammatory diet, rich in omega-3 fatty acids, fresh fruits and vegetables, nuts, whole grains, and anti-inflammatory spices, while avoiding high-salt, processed foods, sugars, and red/processed meats, can be beneficial for managing psoriatic arthritis and psoriasis symptoms. The Mediterranean diet, with its emphasis on vegetables, fruits, and omega-3s, is particularly supported in research for these conditions.
- Established dietary changes can aid in managing psoriatic arthritis and psoriasis symptoms.
- The avoidance of high-salt and ultra-processed foods can help reduce joint inflammation.
- Sugary foods and beverages should be minimized to prevent skin flare-ups.
- Processed and red meats promote inflammation and should be minimized.
- Alcohol, refined carbohydrates, and fried foods should be avoided for symptom management.
- Omega-3 rich foods are beneficial for reducing inflammation.
- Salmon has anti-inflammatory properties and can help with psoriatic arthritis.
- Berries, cherries, and oranges are all beneficial for psoriasis management.
- Cruciferous vegetables have anti-inflammatory properties.
- Almonds and walnuts are beneficial for managing symptoms of psoriatic arthritis and psoriasis.
- Chia seeds and quinoa are beneficial additions to an anti-inflammatory diet.
- Lentils can aid in managing psoriatic arthritis and psoriasis symptoms.
- Garlic and ginger have anti-inflammatory properties.
- Olive oil is a beneficial addition to an anti-inflammatory diet.
- Maintaining a balanced diet can be beneficial for managing psoriatic arthritis.
- Lean proteins, carbohydrates, and fats from foods like fish, avocados, fruits, vegetables, beans, nuts, leafy greens, and olive oil are recommended.
- People with psoriatic arthritis may be at a higher risk of obesity and heart disease.
- There is a link between celiac disease and psoriatic arthritis.
- A connection between psoriatic arthritis and inflammatory bowel disease (IBD), particularly Crohn's disease, has been identified.
- The Mediterranean diet is supported by research for managing psoriatic arthritis and psoriasis.
- In addition to diet, managing weight can help in managing psoriatic arthritis and psoriasis symptoms.
- Reducing oxidative stress can help in managing psoriatic arthritis.
- Maintaining low-impact exercise can help in managing psoriatic arthritis.
- Topical treatments like vitamin D analogues with corticosteroids may be beneficial for skin symptoms.
- No diet can cure psoriatic arthritis, but maintaining a balanced diet can be beneficial.
- The National Psoriasis Foundation recommends a balanced diet that includes lean proteins, carbohydrates, and fats.
- The dairy industry should consider the benefits of an anti-inflammatory diet for psoriatic arthritis and psoriasis management.
- The science of medical-conditions like psoriatic arthritis and psoriasis is advancing, and new treatments are being developed.
- Chronic diseases, such as chronic kidney disease, can be managed with a healthy lifestyle, including an anti-inflammatory diet.
- The healthcare and finance industries play a crucial role in promoting health-and-wellness practices.
- Fitness-and-exercise industry can also contribute by promoting low-impact exercise for individuals with psoriatic arthritis.
- The manufacturing, retail, transportation, cybersecurity, lifestyle, fashion-and-beauty, food-and-drink, investing, home-and-garden, business, personal-finance, banking-and-insurance, gadgets, data-and-cloud-computing, technology, artificial-intelligence, relationships, pets, travel, sports, and entertainment industries all have a role in promoting health-and-wellness practices for individuals with psoriatic arthritis and psoriasis.
